15/10/2018

Oct 14, 2018 | W.O.D.

BEGINNERS

12' EMOM

5 PULL UPS

10 BURP TO BJ OVER

REST TIME BAR HOLD

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INTERMEDIATE

12' EMOM

ODD 4 STOH + 12 DL 50/30KG

EVEN 15 WB

WORKOUT OF THE DAY