12/10/2018

Oct 10, 2018 | W.O.D.

BEGINNERS

B.In 500m row

3 rounds of

15 burp

10 V – up

5 squat jump

C.Out 500m row

TC 10'

———

INTERMEDIATE

FRAN

21 15 9

Thrusters e pull ups

TC 10'

WORKOUT OF THE DAY