WOD 1
amrap 20'
250m run
20 cal row
15 cal bike
10 cal ski erg
———-
WOD 2
8 rounds of
5 Squat Clean 50/30kg
7 Burp target
9 TTB/15 kte
rest 1' each rounds
TC 20'
WOD 1
amrap 20'
250m run
20 cal row
15 cal bike
10 cal ski erg
———-
WOD 2
8 rounds of
5 Squat Clean 50/30kg
7 Burp target
9 TTB/15 kte
rest 1' each rounds
TC 20'