06/10/2018

Oct 4, 2018 | W.O.D.

BEGINNERS

TC 12'

30 jumping pull ups

50 squat

30 ring row

50 squat

30 burp

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INTERMEDIATE

12' amrap

5 hps 35/25kg

15 asw

each 2 rounds 10 mbc

WORKOUT OF THE DAY