BEGINNERS
12' emom
ODD 10 hpc 35kg/20kg rest time max rep fs
EVEN 10 PP rest time max rep fs
————
INTERMEDIATE
Amrap 12'
5 hspu
7 BJ over
9 cal row
rest 1' each rounds
BEGINNERS
12' emom
ODD 10 hpc 35kg/20kg rest time max rep fs
EVEN 10 PP rest time max rep fs
————
INTERMEDIATE
Amrap 12'
5 hspu
7 BJ over
9 cal row
rest 1' each rounds