BEGINNERS
4 rft
20 jumping lunge totali
10 cal bike / 8 W
20 d. snatch alternati
TC 12'
————–
INTERMEDIATE
12' amrap
5 pull up
10 squat
20 du
BEGINNERS
4 rft
20 jumping lunge totali
10 cal bike / 8 W
20 d. snatch alternati
TC 12'
————–
INTERMEDIATE
12' amrap
5 pull up
10 squat
20 du