10/09/2018

BEGINNERS

4 rft

20 mbc

10 stoh

each 2 rounds 15 wb

tc 10'

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INTERMEDIATE

Emom 10'

ODD 5 hspu + 7 ttb + 9 squat

EVEN alternare alla out di: 1' bike, 1' row, 1' ski erg, 1' run, 1' du