BEGINNERS
4 rft
20 mbc
10 stoh
each 2 rounds 15 wb
tc 10'
————
INTERMEDIATE
Emom 10'
ODD 5 hspu + 7 ttb + 9 squat
EVEN alternare alla out di: 1' bike, 1' row, 1' ski erg, 1' run, 1' du
BEGINNERS
4 rft
20 mbc
10 stoh
each 2 rounds 15 wb
tc 10'
————
INTERMEDIATE
Emom 10'
ODD 5 hspu + 7 ttb + 9 squat
EVEN alternare alla out di: 1' bike, 1' row, 1' ski erg, 1' run, 1' du