BEGINNERS
12' emom
ODD 12 DL with 2 kett
EVEN 8 goblet squat one kett
——-
INTERMEDIATE
12 8 6 4 2
D.thrusters for arm (with one dumbbel) & ctb
TC 12'
BEGINNERS
12' emom
ODD 12 DL with 2 kett
EVEN 8 goblet squat one kett
——-
INTERMEDIATE
12 8 6 4 2
D.thrusters for arm (with one dumbbel) & ctb
TC 12'