07/09/2018

Sep 6, 2018 | W.O.D.

BEGINNERS

12' emom

ODD 12 DL with 2 kett

EVEN 8 goblet squat one kett

——-

INTERMEDIATE

12 8 6 4 2

D.thrusters for arm (with one dumbbel) & ctb

TC 12'

WORKOUT OF THE DAY