06/09/2018

BEGINNERS

6RFT

TC10'

15cal row M/12cal w

12 jumping pull up

8 h dumbbel c,j for arm

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INTERNEDIATE

TC 10'

I GO YOU GO

3 BMU

9 cal bike M/ 6 cal bike W

12 ghd

tc 1' each rounds

rest 1' each rounds