WOD 1
Amrap 8'
5 PC 50/30kg
7 Burp
each 2 rounds 10 Vup
—-
WOD 2
8' Emom
ODD 14 D,Hang CJ alternati
EVEN 14 GHD
—-
WOD 3
5 rft
4 Bench press 60/30kg
8 Pistol/lateral suat
12 cal row/10 w
TC 8'
WOD 1
Amrap 8'
5 PC 50/30kg
7 Burp
each 2 rounds 10 Vup
—-
WOD 2
8' Emom
ODD 14 D,Hang CJ alternati
EVEN 14 GHD
—-
WOD 3
5 rft
4 Bench press 60/30kg
8 Pistol/lateral suat
12 cal row/10 w
TC 8'