27/08/2018

WOD 1

8' amrap

5 fs 40/25kg

10 cal row

15 asw 24/16kg

—-

WOD 2

TC 8'

7 rft5 Pull ups

10 OH lunge with Bumpers 20/10kg

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WOD 3

Emom 8'

ODD 12 BJ

EVEN 12 Burp