14/08/2018

Aug 12, 2018 | W.O.D.

WOD 1

CHRISTINE

3 rounds for time

500mrow

12 DL BODYWEIGHT

21 BJ

tc 15'

——

WOD 2

5 rft

12 ASW

6 BENCH PRESS al 80%

TC 15

WORKOUT OF THE DAY