WOD 1

7' amrap

21 asw

12 cal bike

——–

WOD 2

7'amrap

3 rope climb

12 cal row

——–

WOD 3

7' Amrap

8ttb

12 cal ski erg

——-

WOD 4

7' amrap

4 ww

200m run

WORKOUT OF THE DAY