WOD 1

Amrap 12'

10 Hang Squat Clean One arm with Dumbbell (5 for arm)

10 STOH one arm

10 D.Snacth Alternati

25 DU 

——–

WOD 2

5 RFT

2 stone 50/30kg

4 BMU

6 Push Up

8 GHD

rest 1' each rounds

TC 12'

WORKOUT OF THE DAY