WOD 1
Amrap 12'
10 Hang Squat Clean One arm with Dumbbell (5 for arm)
10 STOH one arm
10 D.Snacth Alternati
25 DU
——–
WOD 2
5 RFT
2 stone 50/30kg
4 BMU
6 Push Up
8 GHD
rest 1' each rounds
TC 12'
WOD 1
Amrap 12'
10 Hang Squat Clean One arm with Dumbbell (5 for arm)
10 STOH one arm
10 D.Snacth Alternati
25 DU
——–
WOD 2
5 RFT
2 stone 50/30kg
4 BMU
6 Push Up
8 GHD
rest 1' each rounds
TC 12'