02/08/2018

Jul 31, 2018 | W.O.D.

WOD 1

21 18 15 12 9 6

ASW e STOH One arm ()

TC 10'

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WOD 2

4 rft

21 cal ROW / 15 cal row

15 OHS 20/15kg

9 burp

TC 10'

WORKOUT OF THE DAY