WOD 1
21 18 15 12 9 6
ASW e STOH One arm ()
TC 10'
——-
WOD 2
4 rft
21 cal ROW / 15 cal row
15 OHS 20/15kg
9 burp
TC 10'
WOD 1
21 18 15 12 9 6
ASW e STOH One arm ()
TC 10'
——-
WOD 2
4 rft
21 cal ROW / 15 cal row
15 OHS 20/15kg
9 burp
TC 10'