WOD 1

Amrap 10'

2 Squat clean 50/30kg

4 burp

aumento di 2 rep a giro

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WOD 2'

6 rft

TC 10'

8 TTB

12 D.snatch 22,5/15kg (6 for arm)

each 2 rounds 12 cal bike M / 10 cal bike W

WORKOUT OF THE DAY