WOD 1
Amrap 10'
2 Squat clean 50/30kg
4 burp
aumento di 2 rep a giro
————
WOD 2'
6 rft
TC 10'
8 TTB
12 D.snatch 22,5/15kg (6 for arm)
each 2 rounds 12 cal bike M / 10 cal bike W
WOD 1
Amrap 10'
2 Squat clean 50/30kg
4 burp
aumento di 2 rep a giro
————
WOD 2'
6 rft
TC 10'
8 TTB
12 D.snatch 22,5/15kg (6 for arm)
each 2 rounds 12 cal bike M / 10 cal bike W