28/07/2018

Jul 27, 2018 | W.O.D.

WOD 1

8' amrap

4 Hspu

8 pistol

12 asw

———–

WOD 2

5 RFT

12 cal row/10 cal w

8 V-up

4 Dip 

TC 8'

WORKOUT OF THE DAY