WOD 1
6 rft
3 bmu/ 5 jumping bmu
30 wb
tc 10'
—-
WOD 2
10' emom
ODD 10 oh lunge with dumbbel 20kg/12,5kg 5 lunge for arm
EVEN 3 rope climb
WOD 1
6 rft
3 bmu/ 5 jumping bmu
30 wb
tc 10'
—-
WOD 2
10' emom
ODD 10 oh lunge with dumbbel 20kg/12,5kg 5 lunge for arm
EVEN 3 rope climb