THE TIME FOR ONLY WOD

WOD 1

EMOM 12'

BS + Burp

1' of 5 rep bs 70% +  10 burp

2' rest

3' of 4 rep bs 75% +  10 burp

4' rest

5' of 3 rep bs 80% +  10 burp

6' rest

Repeat but on the contrary

———–

WOD 2

6 rft

12 TTB  

10 cal row

8 stoh 50kg/

TC 12'

WORKOUT OF THE DAY