21/07/2018

WOD 1

5rft

14 D,Hang Clean Jerk one arm (7 for arm) 22,5/15kg

8 fs from ground 50/35kg

tc 10'

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WOD 2

10' amrap

5m hsw / 2 rounds on the box

3 rmu / 4 propedeutica anelli bassi

250m run