BEGINNERS
10' amrap
3 hspu
6 pull up
12 jumping lunge
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INTERMEDIATE
3' amrap
team wod
10 cal ski erg M / 8 cal w + 3 stone 50/30kg
—–
rest1
—–
3' amrap
team wod
10 cal bike M / 8 cal w + 3 thrusters 50kg/35kg
—–
rest 1'
—-
3' amrap
team wod
20 du / 30 su + 12 asw 24/16kg