BEGINNERS
21 18 15 12 9
WB e BJ
TC 10
…………
INTERMEDIATE
B.in 500m row
5 rounds of
4 ttb
8 J.Lunge
12 sit up
C.Out max rep du
TC 10'
BEGINNERS
21 18 15 12 9
WB e BJ
TC 10
…………
INTERMEDIATE
B.in 500m row
5 rounds of
4 ttb
8 J.Lunge
12 sit up
C.Out max rep du
TC 10'