BEGINNERS
6 rounds
12 Kett dl with 2 kett
9 cal bike
6 hang squat snatch 30/20kg
TC 12'
———————
INTERMEDIATE
FRAN
21 15 9
Thru e pull ups
BEGINNERS
6 rounds
12 Kett dl with 2 kett
9 cal bike
6 hang squat snatch 30/20kg
TC 12'
———————
INTERMEDIATE
FRAN
21 15 9
Thru e pull ups