13/07/2018

WOD 1

5 rft 

4 HPC 50kg/30kg

8 DL 50kg/30kg

12  Dumbbell STOH one arm (6 for arm) 22,5/15kg

TC 9'

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WOD 2

I GO YOU GO

5 rounds of

12 cal bike M / 8 cal W

8 Push Up on the bumpers

4 Bumpers Snatch Squat 20/10kg

TC 1 each rounds