12/07/2018

BEGINNERS

b in 1000m row

5 rounds of

4 push up

8 bj over

12 squat

C.out 1000m row

TC 15'

…………..

INTERMEDIATE

TC 15'

21 – 18 – 15 – 12 – 9 – 6

WB + ASW 

finito il rounds da 18, 12 e da 6 fare 400m run