BEGINNERS
10' amrap
10 D.Snatch alternati
250m run
each 2 rounds 30 du/50 su
———–
INTERMEDIATE
21 – 15 – 9
Pull Up e OHS
TC 10'
BEGINNERS
10' amrap
10 D.Snatch alternati
250m run
each 2 rounds 30 du/50 su
———–
INTERMEDIATE
21 – 15 – 9
Pull Up e OHS
TC 10'