Wod 1 

4rft

tc 7'

9 DL 90/55kg

18 cal Bike/ 15 w

———

Wod 2

amrap 7'

15 WB 9/6kg

12 cal row / 10 w

——–

Wod 3

Emom 7'

12 burp target / 8 w

WORKOUT OF THE DAY