Wod 1
4rft
tc 7'
9 DL 90/55kg
18 cal Bike/ 15 w
———
Wod 2
amrap 7'
15 WB 9/6kg
12 cal row / 10 w
——–
Wod 3
Emom 7'
12 burp target / 8 w
Wod 1
4rft
tc 7'
9 DL 90/55kg
18 cal Bike/ 15 w
———
Wod 2
amrap 7'
15 WB 9/6kg
12 cal row / 10 w
——–
Wod 3
Emom 7'
12 burp target / 8 w