BEGINNERS
7 rounds of
5 PC
10 TTB
tc 10'
————–
INTERMEDIATE
B.in 500m row
5 rounds of
5 ctb/pull up
10 burp
15 Squat
cash out 500m row
tc 10'
BEGINNERS
7 rounds of
5 PC
10 TTB
tc 10'
————–
INTERMEDIATE
B.in 500m row
5 rounds of
5 ctb/pull up
10 burp
15 Squat
cash out 500m row
tc 10'