28/06/2018

Jun 27, 2018 | W.O.D.

BEGINNERS

7 rounds of

5 PC

10 TTB

tc 10'

————–

INTERMEDIATE

B.in 500m row

5 rounds of

5 ctb/pull up

10 burp

15 Squat

cash out 500m row

tc 10'

WORKOUT OF THE DAY