25/06/2018

BEGINNERS

TC 12'

1000m row M / 800m w

40 jumping pull up

20 burp to bj

800m run

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INTERMEDIATE

3 rounds of

20 Dumbbell Front squat one arm (10 for arm) 22,5/15kg

15 stoh 40/25kg

10 weight sit up with mb 9/6kg

TC 10'