BEGINNERS
TC 12'
1000m row M / 800m w
40 jumping pull up
20 burp to bj
800m run
———–
INTERMEDIATE
3 rounds of
20 Dumbbell Front squat one arm (10 for arm) 22,5/15kg
15 stoh 40/25kg
10 weight sit up with mb 9/6kg
TC 10'
BEGINNERS
TC 12'
1000m row M / 800m w
40 jumping pull up
20 burp to bj
800m run
———–
INTERMEDIATE
3 rounds of
20 Dumbbell Front squat one arm (10 for arm) 22,5/15kg
15 stoh 40/25kg
10 weight sit up with mb 9/6kg
TC 10'