23/06/2018

Jun 21, 2018 | W.O.D.

BEGINNERS

TC 8'

4 rounds of

5 hps 

10 jumping lunge

rest time max rep of

burp to bj

…………

INTERMEDIATE

5 rft

4 ring dip

8 ttb

12 pistol

tc 8'

WORKOUT OF THE DAY