BEGINNERS
TC 8'
4 rounds of
5 hps
10 jumping lunge
rest time max rep of
burp to bj
…………
INTERMEDIATE
5 rft
4 ring dip
8 ttb
12 pistol
tc 8'
BEGINNERS
TC 8'
4 rounds of
5 hps
10 jumping lunge
rest time max rep of
burp to bj
…………
INTERMEDIATE
5 rft
4 ring dip
8 ttb
12 pistol
tc 8'