BEGINNERS
6 rft
5 ttb
7 Push up
9 cal bike
each 2 rounds 15 air squat
TC 12'
———–
INTERMEDIATE
6 rft
10 D.STOH 22,5/15kg
5 DL 80/50kg
12 cal Row/8cal w
TC 12'
BEGINNERS
6 rft
5 ttb
7 Push up
9 cal bike
each 2 rounds 15 air squat
TC 12'
———–
INTERMEDIATE
6 rft
10 D.STOH 22,5/15kg
5 DL 80/50kg
12 cal Row/8cal w
TC 12'