20/06/2018

Jun 19, 2018 | W.O.D.

BEGINNERS

Amrap 10'

5 GHD

10 Burp

15m Bear walk 

Each 2 round 1 rope climb

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INTERMEDIATE

10' amrap

5 HPS

7 HSPU

each 2 rounds 9 burp

WORKOUT OF THE DAY