BEGINNERS
21 – 15 – 9
FS from grounds 50/30kg & Push ups & v – up
TC 10'
———-
INTERMEDIATE
TC 10'
4 rounds of
5 BMU
10 BJ over
15 cal bike / 10 cal w
BEGINNERS
21 – 15 – 9
FS from grounds 50/30kg & Push ups & v – up
TC 10'
———-
INTERMEDIATE
TC 10'
4 rounds of
5 BMU
10 BJ over
15 cal bike / 10 cal w