BEGINNERS
Amrap 10'
5 ttb
7 cal bike
9 Squat Jump
each 2 rounds 5 burp
————
INTERMEDIATE
EMOM 10'
odd 4 Squat snatch 40/30kg / 6 PS
even 15 cal row/ 12 cal w
BEGINNERS
Amrap 10'
5 ttb
7 cal bike
9 Squat Jump
each 2 rounds 5 burp
————
INTERMEDIATE
EMOM 10'
odd 4 Squat snatch 40/30kg / 6 PS
even 15 cal row/ 12 cal w