13/06/2018

Jun 11, 2018 | W.O.D.

BEGINNERS

Emom 10'

3 HPC 45kg/25kg

6 WB

12 DU/SU

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INTERMEDIATE

Emom 10'

4 Burp to bj

8 Sit Up

12 cal row/ 10 cal w

WORKOUT OF THE DAY