11/06/2018

WOD 1

Amrap 7'

12 pull up / 8 pull up w

15 cal bike M / 12 cal w

——-

WOD 2

21 – 15 – 9

Thrusters & Burp

40kg/30kg

TC 7'

————-

WOD 3

3 rounds of

21 asw 24/16kg

250m run

TC 7'