WOD 1
TC10'
1000m row + 1000m run
———-
WOD 2
10' emom
7 dl + 5 hpc + 3 stoh
60/35kg
———–
WOD 3
10' amrap
4 Pus hp
8 V-up
12 lateral squat
WOD 1
TC10'
1000m row + 1000m run
———-
WOD 2
10' emom
7 dl + 5 hpc + 3 stoh
60/35kg
———–
WOD 3
10' amrap
4 Pus hp
8 V-up
12 lateral squat