BEGINNERS

12' emom

ODD 3 Pull Up + 3 WW

EVEN 2 Rope Climb + 2 Roll Up

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INTERMEDIATE

5' Amrap

6 PS

12 cal row

rest 2'

5' amrap

6 D.Stoh one arm (6 xx arm)

12 cal bike/10 w

WORKOUT OF THE DAY