BEGINNERS
12' emom
ODD 3 Pull Up + 3 WW
EVEN 2 Rope Climb + 2 Roll Up
————
INTERMEDIATE
5' Amrap
6 PS
12 cal row
rest 2'
5' amrap
6 D.Stoh one arm (6 xx arm)
12 cal bike/10 w
BEGINNERS
12' emom
ODD 3 Pull Up + 3 WW
EVEN 2 Rope Climb + 2 Roll Up
————
INTERMEDIATE
5' Amrap
6 PS
12 cal row
rest 2'
5' amrap
6 D.Stoh one arm (6 xx arm)
12 cal bike/10 w