08/06/2018

BEGINNERS

12' emom

ODD 3 Pull Up + 3 WW

EVEN 2 Rope Climb + 2 Roll Up

————

INTERMEDIATE

5' Amrap

6 PS

12 cal row

rest 2'

5' amrap

6 D.Stoh one arm (6 xx arm)

12 cal bike/10 w