WOD 1
12' amrap
4 TTB
8 Burp
12 squat
target 10 rounds
———–
WOD 2
5 ronds of
250m run
12 jumping lunge
8 thrusters 40kg/25kg
TC 12'
WOD 1
12' amrap
4 TTB
8 Burp
12 squat
target 10 rounds
———–
WOD 2
5 ronds of
250m run
12 jumping lunge
8 thrusters 40kg/25kg
TC 12'