Buon Compleanno alla mia piccola Giulia
Beginners
TC 15'
16 2 KETT DL
16 STOH with one kett (8 for arm)
16 cal row
14 k.dl
14 stoh
14 cal row
12 k.dl
12 stoh
12 cal row
8 k.dl
8 stoh
8 cal row
6 k.dl
6 stoh
6 cal row
———–
Intermediate
Amarap 15'
12 bj
8 pull up
4 hpc 50/30kg