30/05/2018

BEGINNERS

EMOM 10'

ODD 3 hspu 6 pull up/ 10 jumping pull up 12 squat

EVEN 3 ring dip 6 v-up 12 Jumping Lunge

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INTERMEDIATE

10 ' amrap

5 HPS 40/25kg

10 Squat

each 2 rounds  3 strict ctb/pull up