BEGINNERS
EMOM 10'
ODD 3 hspu 6 pull up/ 10 jumping pull up 12 squat
EVEN 3 ring dip 6 v-up 12 Jumping Lunge
——–
INTERMEDIATE
10 ' amrap
5 HPS 40/25kg
10 Squat
each 2 rounds 3 strict ctb/pull up
BEGINNERS
EMOM 10'
ODD 3 hspu 6 pull up/ 10 jumping pull up 12 squat
EVEN 3 ring dip 6 v-up 12 Jumping Lunge
——–
INTERMEDIATE
10 ' amrap
5 HPS 40/25kg
10 Squat
each 2 rounds 3 strict ctb/pull up