WOD 1
Amrap 12'
3 BMU/ 6 CTB-pull ups
24 WB
12 cal ROW
————-
TC 12'
By IN
50 cal bike M / 30 cal W + 400 m run + 50 mc + 100 du/150 su
rest time max rep di burpees
WOD 1
Amrap 12'
3 BMU/ 6 CTB-pull ups
24 WB
12 cal ROW
————-
TC 12'
By IN
50 cal bike M / 30 cal W + 400 m run + 50 mc + 100 du/150 su
rest time max rep di burpees