28/05/2018

BEGINNERS

5 rft

12 DL 80/50kg

10 TTB

8 Squat Jump

TC 10' 

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INTERMEDIATE

3 rft

5 HSPU

10 cal bike/ 8 cal w

10 Burp

15 cal row/10 cal w

15 sit up

250m run

TC 10'