BEGINNERS
Amrap 10'
3 WW
6 Burp to BJ
9 V-up
12 Cal row
————
INTERMEDIATE
2 rft
3 Squat Snatch 40kg/20kg
250 m run
6 OH D. Lunge one arm 225kg/15kg (12 totali)
250m run
12 ASW 24kg/16kg
250m run
TC 10'
BEGINNERS
Amrap 10'
3 WW
6 Burp to BJ
9 V-up
12 Cal row
————
INTERMEDIATE
2 rft
3 Squat Snatch 40kg/20kg
250 m run
6 OH D. Lunge one arm 225kg/15kg (12 totali)
250m run
12 ASW 24kg/16kg
250m run
TC 10'