BEGINNERS

Amrap 10'

3 WW

6 Burp to BJ

9 V-up

12 Cal row

————

INTERMEDIATE

2 rft

3 Squat Snatch 40kg/20kg

250 m run

6 OH  D. Lunge one arm 225kg/15kg (12 totali)

250m run

12 ASW 24kg/16kg

250m run

TC 10'

WORKOUT OF THE DAY