WOD 1
14' Amrap
i go you go
9 burp lateral
12 ohs 40kg/20kg
15 cal bike/ 10 cal w
during the rest 1 rope climb
————
WOD 2
12' emom
ODD 40" max cal row
EVEN 40" max SU/DU
WOD 1
14' Amrap
i go you go
9 burp lateral
12 ohs 40kg/20kg
15 cal bike/ 10 cal w
during the rest 1 rope climb
————
WOD 2
12' emom
ODD 40" max cal row
EVEN 40" max SU/DU