BEGINNERS

10' Emom

2 Strict Pull Up/4 RR

4 Push Up hr

8 Squat

rest time v-up

——–

INTERMEDIATE

Heavy Day

Team 3 persone

DL 3 + 3 + 3 + 3 + 3 tra 80% e 90% delle tue 3 RM tng

3' ogni rounds

TIME 15'

WORKOUT OF THE DAY