BEGINNERS
10' Emom
2 Strict Pull Up/4 RR
4 Push Up hr
8 Squat
rest time v-up
——–
INTERMEDIATE
Heavy Day
Team 3 persone
DL 3 + 3 + 3 + 3 + 3 tra 80% e 90% delle tue 3 RM tng
3' ogni rounds
TIME 15'
BEGINNERS
10' Emom
2 Strict Pull Up/4 RR
4 Push Up hr
8 Squat
rest time v-up
——–
INTERMEDIATE
Heavy Day
Team 3 persone
DL 3 + 3 + 3 + 3 + 3 tra 80% e 90% delle tue 3 RM tng
3' ogni rounds
TIME 15'