22/05/2018

BEGINNERS

10' Emom

2 Strict Pull Up/4 RR

4 Push Up hr

8 Squat

rest time v-up

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INTERMEDIATE

Heavy Day

Team 3 persone

DL 3 + 3 + 3 + 3 + 3 tra 80% e 90% delle tue 3 RM tng

3' ogni rounds

TIME 15'