Team Wod
12' AMRAP
20 Pc I go you go
40 Wb Synchro
200m row I go you go
2' rest
12' AMRAP
10 push up
20 swing
30 sit up
ogni round 50 du
Team Wod
12' AMRAP
20 Pc I go you go
40 Wb Synchro
200m row I go you go
2' rest
12' AMRAP
10 push up
20 swing
30 sit up
ogni round 50 du