BEGINNERS

Emom 10'

ODD 2 WW + 4 Push Up hr + 8 KTE + 12 Sit Up

EVEN 16 Cal Row M / 12 Cal W

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INTERMEDIATE

10' Amrap

2 CS a 60kg / 4cs a 50kg

6 Dumbbell Step up over

12 GHD with MB

WORKOUT OF THE DAY