BEGINNERS
Emom 10'
ODD 2 WW + 4 Push Up hr + 8 KTE + 12 Sit Up
EVEN 16 Cal Row M / 12 Cal W
————
INTERMEDIATE
10' Amrap
2 CS a 60kg / 4cs a 50kg
6 Dumbbell Step up over
12 GHD with MB
BEGINNERS
Emom 10'
ODD 2 WW + 4 Push Up hr + 8 KTE + 12 Sit Up
EVEN 16 Cal Row M / 12 Cal W
————
INTERMEDIATE
10' Amrap
2 CS a 60kg / 4cs a 50kg
6 Dumbbell Step up over
12 GHD with MB