TEAM WOD
amrap 12'
10 D.FS from ground one arm sincro
15 bumpers snatch sincro
20 sit up with 1 mad ball sincro
rest 2'
amrap 12'
20 cal bike da dividere
15 TTB da dividere / 20 kte
10 push ups hand release sincro
TEAM WOD
amrap 12'
10 D.FS from ground one arm sincro
15 bumpers snatch sincro
20 sit up with 1 mad ball sincro
rest 2'
amrap 12'
20 cal bike da dividere
15 TTB da dividere / 20 kte
10 push ups hand release sincro