12/05/2018

BEGINNERS

Wod in team

2 rounds of

20 d. pc one arm sincro

40 ghd da dividere

rest time max rounds of:

5 burp

10 goblet squat

TC 8'

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INTERMEDIATE

8' amrap

2 BMU / 4 CTB / 5 pull ups

6 HSPU

9 Burp To BJ